Treatments
What to expect
Your session is customized by blending the techniques that best serve your goals. This is how massage therapy really works, less like choosing a single style off a menu and more like drawing from a toolbox to address whatever you bring in, whether that's chronic tension, a specific injury, or simply the need to slow down and reset.
A first visit is a good candidate for a longer session, which leaves unhurried time to discuss health history and establish long-term wellness goals.
Pricing:
60 minutes — $130
90 minutes — $170 to $185
Therapeutic Massage
A therapeutic massage blends several techniques into one seamless treatment, guided by your goals and adjusted as your body responds. It's well suited to sore muscles, chronic areas of tension from posture or desk work, pain and limited mobility, and general relaxation and nervous system reset.
Modalities used
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Deep Tissue Massage
Slow, deliberate strokes with sustained, localized pressure that reach the deeper layers of muscle and connective tissue. Rather than working broadly across the body, this technique targets specific areas of tension and adhesion and releases them gradually. Common focus areas include the neck, shoulders, lower back, and hips, where posture, stress, and repetitive movement tend to accumulate.
Swedish Circulatory Massage
Long, flowing, slow rhythmic strokes with your choice of pressure. Deeply relaxing, it eases stress and anxiety, reduces muscle tension and pain, improves joint mobility and flexibility, and increases circulation to encourage the removal of toxins and waste.
Myofascial Release
Sustained, medium pressure that stretches the fascia and allows its fibers to release. Fascia is the elastic web of connective tissue that surrounds every muscle, bone, nerve, and organ. Trauma, posture, repetitive strain, and inflammation can leave it tight, causing pain and reduced range of motion.
Chi Nei Tsang (Chinese Medical Abdominal Massage)
Rooted in an ancient Taoist practice that views the abdomen as the body's emotional and energetic center, this treatment works the abdominal muscles, fascia, and organs. It assists in releasing stress, anxiety and emotional blockages. It can ease bloating, constipation, painful periods, and back pain while increasing circulation and boosting immune system function.
Neuromuscular Therapy
A focused form of deep tissue work using very specific, sustained pressure to release trigger points, the muscle spasms commonly known as "knots" that can restrict blood flow, compress nerves, and pull posture out of balance.
Specialized Massage
Specialized massage is for those who are experiencing specific life journeys, including pregnancy, recovery after childbirth, or navigating cancer treatment side effects. Using therapeutic massage techniques, adjustments in pressure and positioning are made for comfort and safety.
Restorative treatments combine therapeutic massage with nurturing adjunct therapies, including body wrapping, dry brushing, aromatherapy and lymphatic flow techniques.
Specialized Massage
Prenatal & Postpartum Recovery Massage
Prenatal massage is designed for the changing needs of expectant mothers past the first trimester. It eases the physical discomforts of pregnancy, including low back and pelvic pain and swelling in the extremities, while encouraging relaxation and connection with your changing body. Pillows and bolsters support a comfortable, safe side-lying position for you and your baby.
Postpartum recovery massage offers a moment of calm as your body recovers from childbirth, gently easing soreness and muscle tension, improving circulation, and reducing stress, anxiety, and depression.
Oncology Massage
This specialized session is for those in active cancer treatment, recent recovery or long-term survivorship. Each massage is thoughtfully adapted to ensure a safe, effective and nurturing experience while being mindful of where the individual is in her treatment journey and the resulting side effects, both short and long term.
Restorative Treatments
Nervous System Retreat
This 90-minute therapeutic massage uses a slow, rhythmic pace to encourage an overburdened nervous system into a deeply restorative rest-and-relax state. The massage oil is infused with precious neroli essential oil, distilled from orange blossoms and celebrated in aromatherapy for easing stress and anxiety, elevating mood, and promoting restful sleep.
In addition to therapeutic massage, this treatment includes a heated body wrap to bring a deep sense of security, calm, and relaxation.
Home Care Included: An Epsom salt bath soak to take home for continued self-care.
Immune System Support
This 90-minute therapeutic massage encourages the body’s natural defense system by stimulating lymphatic movement. The massage oil is blended with thyme, orange, and cedarwood essential oils, to strengthen and support the immune system and as a general nerve tonic.
In addition to therapeutic massage, this treatment includes dry brushing and targeted lymphatic techniques to flush stagnation and promote healthy lymph circulation.
This supportive treatment is available for healthy individuals looking to maintaining wellness. If you are experiencing symptoms of illness, please rest and recover at home before scheduling.
Home Care Included: A dry brush to take home with instructions for daily self-care.
Products used during treatment
Hobacare Jojoba Oil
The Hobacare company is the original jojoba oil company from Arizona, a farming cooperative that controls the entire process from seed to bottle. Jojoba is nontoxic, nonallergenic and noncomedogenic. It feels light on the skin, is deeply moisturizing, and does not leave behind a greasy residue.
BIOTONE Advanced Therapy Massage Crème
Formulated hypoallergenic and fragrance-free making it a worry-free choice for clients with sensitive skin or scent sensitivities
Rebel Massage – Sore Looser Massage Emulsion
Organic hand-crafted blend with arnica extract, peppermint, eucalyptus, roman chamomile, rosemary, ginger root and sweet orange essential oils.
Cause Medic - CBD Pain Relief Cream
Farm-to-bottle award-winning company from Colorado.
Immediate cooling comfort with broad-spectrum CBD* (cold-pressed solventless extraction) menthol, camphor, capsicum, glucosamine and mushroom extracts.
*contains no THC
Aromatherapy
As a trained, professional-level aromatherapist, I often incorporate essential oils into my treatments. These natural plant extracts—drawn from flowers, leaves, bark, roots, and resins—can be inhaled or blended into a massage oil. I find them helpful for easing muscle soreness, improving sleep quality, and reducing stress and anxiety. Scent also has a unique way of connecting us to memory and emotion We can discuss your preferences and decide together whether to include them in your session.
With essential oils, quality matters. I source my oils from Eden Botanicals.They grow and process the finest ingredients available from their five organic farms located in North America, Africa and Europe. This direct source ensures expertise in harvesting and extraction methods, and quality and transparency in all stages of production.